In Motion Pilates

In Motion Pilates aims to ensure that incorporating Pilates adds to improved quality of life and seeks to make Pilates accessible to everyone who wants to join. We want the benefits of Pilates to be evident in your daily movement routines . For those athletes and dancers utilizing it as a cross training tool we want you to see the benefits of Pilates in your sport or art practice. Located in the Rivertowns of New York, In Motion Pilates offers individualized instruction that takes into account client goals. A regular Pilates practice will increase strength, flexibility, fluidity and coordination.

Is Pilates for you?

Pilates is for all ages, all abilities and all intentions. Whether you are a dancer or athlete looking to cross train, rehabbing an injury, new to a regular exercise routine, looking for postnatal exercise or just want to improve how your body is moving. Pilates offers a path to healthy movement by increasing strength, flexibility, coordination and control.

What is Pilates?

Created by Joseph Pilates in the 1920’s Pilates is intended as a holistic approach to fitness which integrates mind and body. Pilates is accessible to people of all ages and abilities. It is a form of total body conditioning that adheres to six principals: Control, Breath, Concentration, Centering, Flowing Motion and Precision and each are integral to a PIlates session. The benefits of a Pilates practice include:

• Increased strength

• Improved flexibility and mobility

• Balanced muscular development

• Improved movement awareness

• Improved coordination and more efficient movement patters

• Improved posture

• Self-confidence and sense of well-being

• Integration of mind, body and spirit

• Enhanced quality of life